CrossFit Tulsa (918) 361-6707

Friday November 21st ****There will be no 6pm Class

We apologize for the inconvenience.

                                                                                 -CrossFit Tulsa

Please check out our new Class Schedule.

Friday 081121

 

Run 5 K

Post time to comments.

 

Thursday 081120

 

Rest Day

 

Wednesday 081119

 

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

 

 

Tuesday 081118

 

Push jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Monday 081117

 

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

 

Saturday 081115

 

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Check out the video on the main site from OKC.

Friday 081114

 

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.


 

Thursday 081113

 

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Connor Does Jason, CrossFit Kids ...[wmv][mov]

Post time to comments.

 

Wednesday 081112

 

Rest Day