CFT video
Click on the link below to view the video.
http://crossfittulsa.typepad.com/crossfit_tulsa/files/Untitled_0001.wmv
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December 30, 2006
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that video was great!! Lets try to put one together once a week or so. Sorry about missing the workout the other day, but I needed the sleep. See you guys next week and go Sooners!
Posted by: sean | December 30, 2006 at 06:11 PM
That was really cool. I agree with Sean, every few weeks or so we should have a video of some kind.
Posted by: Brice | December 31, 2006 at 11:36 AM
this video is great! i can't wait to start the workouts..
Posted by: Megan | January 22, 2007 at 09:53 AM