Friday 061222
Rest Day
Good article on the founder, history, and benefits of CrossFit.
Commando-style Workout has Cult Following, by Rebekah Sanderlin, Fayetteville Observer
Read and post thoughts to comments.
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December 22, 2006
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Good article overall, It's funny though when people outside looking in try to write explanations of what we do. When I read the article I think it generally put us in a good light, but you can tell that the author just doesn't get it.
Posted by: Jerimiah | December 22, 2006 at 11:59 AM
Anybody CrossFitting on Sunday? I know it is Christmas Eve, but platinum will be closed. I thought it would be a good day to do what Larkin was talking about and have a group of us get together.
Posted by: Brice | December 22, 2006 at 02:12 PM
I agree Jeremiah. It's not until they have tried the workouts themselves and taken an honest look at their body in the mirror.
If the program they are following is so great why are they out there looking fot the latest and greatest workout, diet etc.
I really enjoy the randomness of the workouts. Keeps it fresh, new, different.
Posted by: Pat Harker | December 22, 2006 at 02:19 PM
I might be up for it on Sunday, depending upon the time.
Posted by: Jerimiah | December 22, 2006 at 02:54 PM
I will be up for it on Sunday Afternoon...after morning Christmas Eve service and before evening Christmas Eve family time
Posted by: bw | December 22, 2006 at 04:57 PM
That will probably be the best time for me as well.
Posted by: Jerimiah | December 22, 2006 at 09:11 PM
I'm game for a Sunday workout. We need to get one in the books together, a little "pain in the park" style workout.
Posted by: sean | December 22, 2006 at 10:11 PM
The afternoon would be best for me also. Lets pick a time and a place and GET IT ON!
Posted by: Brice | December 23, 2006 at 01:12 PM