Thursday 061228

Three rounds with "Jackie"

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

Substitutions for the row can be 100- sumo deadlift high pulls(SDHP) or 1200 meter run.

Post time to comments.

Comments

[sean larkin]

Well, I dont know if it was the workout, the fact that I am a wuss, on that I have not been to sleep yet, but this workout punished me. I subd .50 mile runs for the row. Total time was 33:53. I was swetting like a madman and my legs are still sore from the last couple of workouts. Good luck, Im going to bed now (its 1215). See everyone tomorrow at Billy's for the group workout.

[Jerimiah]

I subd 50# KB SDHPx50 Reps for row and did thirty Reps of Thruster and 20 Assisted pullups in 31:57. It is so much harder to keep going while working by yourself. See everybody tomorrow.

[David Brice]

Did it as rx'd. The rows took me about 4:20 to finish each round. The pullups broke me off something fierce. 33:22, 1 1/2 dry heaves, and 35 holes in the ceiling counted. Gonna try to come by tomorrow after training at Triton.

[Breck]

BW: 172
"WOD"
Subbed 1200 meter runs on treadmill; 0% incline
Everything else as Rx'd
Time: 30:30

[bw]

Breck your more then welcome to come by and work out with us tomm at Billy's