Monday 070122
A good finish to this 3 day series.
Run 5 K
Post time to comments.
Snow Burpees
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« Sunday 070121 | Main | Tuesday 070123 »
January 21, 2007
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Finally some running!!!
My time shows I have needed it!
24.32 minutes
Posted by: J Moudy | January 22, 2007 at 12:02 PM
ha! i realized I miss-keyed...how about 27.32 minutes?
Posted by: J Moudy | January 22, 2007 at 12:21 PM
The last deadlift day we had some discussion about Hex Bar vs. Straight bar. This is a blog by a Physical Therapist with some good comments about the subject.
http://ironmaven.blogspot.com/2007/01/hex-bar-dl-vs-squat-mechanics.html
Posted by: Jerimiah | January 22, 2007 at 01:31 PM
I completed the run on a treadmill with a 2.5% incline in 27.21, it hurt and everyone at the gym thought I was having a heart attack. I could not feel my legs when I was done. It was cool.
Posted by: Jake | January 22, 2007 at 10:10 PM
Treadmill 5km (3.1 miles)
1% incline @ 10mph
Time: 18:36
Posted by: Breck | January 23, 2007 at 06:17 AM