Tuesday 070123
Rest Day
Today is technically a rest day but I have been wanting to practice muscle-ups ever since last rest day when Breck knocked out 30...so off I go.
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January 23, 2007
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Ok I had delusions that I would be able to do 30 MU's...I only got 20 and they were broken down into 2 triples,4 doubles, and the other 6 were singles.
I then did 10 rds of
5 pullups
10 ring push-ups
The ring push-ups are quite a bit different then regular push-ups and I think my chest will be rather sore.
Posted by: bw | January 23, 2007 at 02:53 PM
Oh then I ran the 5k from yesterday on the Creek Trail. It was still a bit icy in places which made for a slow run but it was nice to be able to do it outside.
Posted by: bw | January 23, 2007 at 02:59 PM
Nice work Brandon.
Posted by: Jerimiah | January 23, 2007 at 03:11 PM
Nice job Brandon! When I did the 30 muscle ups, I got 7 the first set but then I was only able to get mabybe 2 the next couple sets and then they became a lot of singles. I am still striving for at least 10 consecutive.
Posted by: Breck | January 23, 2007 at 03:59 PM
Showoffs
Posted by: sean | January 25, 2007 at 08:17 AM