Monday 070219
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
TPD Swat 'Polar Plunge' tug-o-war team benefiting the Special Olympics
3:46
3:37
3:28
4:27
5:53
Posted by: Breck | February 19, 2007 at 08:01 AM
Josh and I did this, he smoked me each round.
Josh Me
3:23 3:57
3:11 4:32
2:44! 5:53
3:19 5:55
4:47 5:17
Posted by: bw | February 19, 2007 at 04:12 PM
1.5:08
2.6:27
3-5 With jumping pullups
3.4:05
4. 4:34
5. 4:50
Posted by: jacob | February 19, 2007 at 06:55 PM
Went to the dr. today, they cut off the cast but I am now in a soft cast for four more weeks!!
Tammy and I did the workout though slightly modified.
She did 1/2 of everything with the pullups being jumping pullups.
3:52, 3:41, 3:18, 3:31, 3:41
I can only hold the pullup bar with two fingers and a thumb, so I did jumping pullups. I can not do any pushups or anything to resemble it so I just skipped it. I did full amount of reps on all exercises. My times were withing 15sec's of my wifes. I did not keep my time since the next time this comes around, I will be doing them with regular pullups and pushups.
Posted by: sean | February 19, 2007 at 08:04 PM
I only did three sets as I ran 3 miles before AND I am a wuss. I also didn't keep time , but I finished the workout directly and without any extended breaks and I hit the reps as fast as possible. My wife is my witness :)I could hardly catch my breath by the end.
Posted by: doug | February 20, 2007 at 01:32 PM
I completed
Two rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
Times of 5:45, 9:09
I have not workedout in 10 days and I felt it today. I have to get more consistent and get back in the groove.
Posted by: Jerimiah | February 21, 2007 at 01:12 PM