Monday 070226
"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post time to comments.
SSG Joshua Hagar, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.
Good workout. I have never done this one before and learned on one of my overhead squat reps, if you raise your heals off the floor it could result in disaster. All about the form.
21:21 total time.
Posted by: sean | February 26, 2007 at 01:40 PM
Did not feel it today, but was determined to finish. Had to do this at the gym and waited on the Pull-up bar a couple of times, but doubt it slowed me down much. 20:06
Posted by: bw | February 26, 2007 at 08:36 PM
OHS unbroken
Pull-ups broken every round
Time: 8:14
Posted by: Breck | February 27, 2007 at 08:44 AM
Still can't do the stupid OHS so I did thrusters instead.
45# thrusters, as rx'd
20
15
10 pullups
wish I could be there to smoke you guys in the hundred...some other day.
Posted by: doug | February 27, 2007 at 02:22 PM
As rx'd. OHS unbroken, pullups very broken. 12:00.
Posted by: Brice | February 27, 2007 at 04:52 PM