Monday 070430
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Post time to comments.
This is the main WOD of the day, but we are gonna try something different at The Garage later. It involves a large tire, sledghammer, and a few other exercises with 30 rep rounds...or something to that effect.
as rx'd
time - 8:34
Posted by: Billy Wiland | April 30, 2007 at 04:17 PM
Subbed 55lb DB Swings
Otherwise as Rx'd
Time: 8:18
Posted by: Breck | April 30, 2007 at 07:04 PM
as rx'd 11:17...and both you guys suck!
Posted by: bw | April 30, 2007 at 10:48 PM