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« Friday 070420 | Main | Monday 070423 »
April 22, 2007
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Ran a 5km race (Remember The Ten) in Stillwater, Oklahoma yesterday.
Time: 18:14
3rd Overall
1st in age group 30-34
"WOD"
1x3 @ 135
1x3 @ 155
1x3 @ 165
1x3 @ 170
1x2 @ 175
1x3 @ 175
1x2 @ 180
1x1 @ 180
Posted by: Breck | April 22, 2007 at 09:55 AM
Breck ~ you are a machine, bro! Thank you for the inspiration!!!
Darrell Wimberly ~ Thank you for bringing / initiating your father to crossfit today!!! GREAT WORK OUTS BY ALL!!!
Posted by: Billy Wiland | April 22, 2007 at 07:10 PM
Did this workout Monday. Needed the rest from "Tabata Sprint" wkout on Saturday w/ Greg & Mallee. Worked on form.
1x45 WU
1x95
1x95
1x95
1x95
1x95
1x95
1x95
Balance w/Weights much harder than PVC. Paddy
Posted by: Pat Harker | April 23, 2007 at 11:30 PM