Thursday 070426
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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April 26, 2007
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Stephanie: impressive home-editing!!! GREAT WORK!
Posted by: Billy Wiland | April 26, 2007 at 06:17 AM
30 muscle-ups
Time: 6:29
Great Video!!
Posted by: Breck | April 26, 2007 at 06:49 AM
as Rx'd
broken:12+7+4+4+2+1=30
Time: 5:24
Posted by: Billy Wiland | April 26, 2007 at 09:33 AM
Pathetic--the plan was to get 30 in under 12 minutes--I struggled to barely get 7 then was done. Elbows, and shoulders very tight and sore, should have put this off another day.
Posted by: bw | April 26, 2007 at 03:24 PM
Not able to do a muscle up and pullups are out until my hands heal from ripping callouses from the other WOD.
BJJ class for 1.5 hours, Piet worked us hard. Then Tuff class for an hour, Summer killed me...in a good way.
Paddy
Posted by: Pat Harker | April 26, 2007 at 09:44 PM