Thursday 070524
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Pat, Eric and I hanging the 'wall of fame' eraser board in the new box. It is located at 7709 E. 42nd Pl.(behind the old Wal-Mart at 42nd & Memorial) and will be open for business June 1st.
Since my present PR for Mary is 7+ ~ my goal today is 8+ ~
Posted by: Billy Wiland | May 24, 2007 at 06:55 AM
Place looks great guys. I can't wait. If there is anything I can do to help out in the evenings let me know.
Posted by: Jerimiah | May 24, 2007 at 08:56 AM
"Mary"
8 Rounds + 5 HSPU's + 5 Alternating One-Legged Squats
Posted by: Breck | May 24, 2007 at 09:45 AM
Mary as Rx'd:
10-Rds + 5-HSPUs + 10-OLSAs
~ quite surprised... and tired.
Posted by: Billy Wiland | May 24, 2007 at 12:54 PM
"Cindy"
15 rounds in 20 min..
that was amazing..!!!
Posted by: Corey Miller | May 24, 2007 at 08:52 PM
20 + 5 pullups.
Posted by: Brice | May 24, 2007 at 11:19 PM
Brandon, is that your first time using a drill?
It looks like it is coming along great.
Posted by: sean | May 25, 2007 at 04:44 PM