Friday 070622
Complete as many rounds as you can in twenty minutes of:
5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows
Post rounds completed to comments.
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« Thursday 070621 | Main | Saturday 070623 »
June 22, 2007
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Comments
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Eric, looks like you were really excited about posting this workout and so you put it up there multiple times!!
Yesterdays was brutal. Very sore in the shoulders and chest area.
Glad to see lots of new people posting on the site, keep it up and pass the word.
Catch you tomorrow at the gym
Posted by: sean | June 22, 2007 at 06:16 PM
Decided to do this WOD at the end of the day with Jerimiah Childress. We cranked the Braveheart soundtrack and went for it.
As rx'd:
24" Box Jumps looking straight ahead.
First time doing L-Pullups.
Full rep Knees to Elbows.
4 rounds
Posted by: Luila | June 22, 2007 at 08:57 PM
16" Box Jumps
Kipping Jumping Pullups
Pseudo Hollow Rocks
Time 13:05
Posted by: AngelaC | June 24, 2007 at 12:41 PM
Opps... didnt have a time...
Did 7 rounds in the 20 minutes with the modifications.
Posted by: AngelaC | June 24, 2007 at 12:47 PM