Friday 070629
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Cool Video!! "Dave Brice is an animal; way to represent CrossFit Tulsa".
Paddy
Posted by: Pat Harker | June 29, 2007 at 12:01 AM
Atta boy!! Tulsa is in the house.
Posted by: sean | June 29, 2007 at 10:02 AM
Made up a new WOD today and need a name for it.
21-15-9 reps each of
225# Deadlift
135# Push Press
95# Overhead Squat
23:02
Good workout for conditioning and strength
Posted by: Brandon | June 29, 2007 at 04:34 PM
"Brenda" the 3 bars of:
Mettle,
Courage,
Resolve,
or
Backbone
- just the words that came to mind while watching you do the wokout. They all pretty much mean the same thing.
Eric
Posted by: Barberic | June 29, 2007 at 08:55 PM