Sunday 070701
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Dave and Brandon will be at the gym at 2:00 if you want to join us for this WOD.
Stephanie and Peter doing a "Running Cindy"
Nice job Stephanie & Peter you'll be doing "Murph" in no time.
Paddy
Posted by: Pat Harker | July 01, 2007 at 12:07 AM
as rx'd 8:55
beat my last time by almost 5 minutes
Posted by: Brandon | July 01, 2007 at 07:59 PM
as rx'd 12:05, I think. It was 12 something.
Posted by: Brice | July 01, 2007 at 11:27 PM
Okay for those of you who get the CF Journal look at page #20.
Who are the 2 studs in the background. Why CFTulsa's very own Brandon Wykoff and Dave Brice.
Way to represent guys.
Paddy
Posted by: Pat Harker | July 02, 2007 at 12:03 AM