Wednesday 070627
Prepare yourselves.....this WOD is Not for the faint of heart!
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
Post time to comments.
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« Tuesday 070626 | Main | Friday 070629 »
June 27, 2007
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17:35...did jumping pullups (still having pain in the shoulder/arm area) It was a gasser of a workout.
Posted by: sean | June 27, 2007 at 09:30 PM
Check out the front page of Crossfit.com If you enlarge the photo from the 27th, you can see Brandon in the background.
Posted by: sean | June 27, 2007 at 09:35 PM