Friday 070727
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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« Thursday 070726 | Main | Saturday 070728 »
July 26, 2007
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Honestly I have always avoided this workout for one reason or another. Today I stepped up and gave it a shot.
First set of deadlift was 225, I then dropped it down to 185.
Rest of the workout was deadlift-185, bench 185, clean 135. Took me a little of 47 minutes to finish. Completely drained me.
Posted by: sean | July 27, 2007 at 05:41 PM
Used 250/185/135--a little over 38 minutes. Still slow but the the most deadlift weight i have used in this WOD so far. 275 would be 1 1/2 x bodyweight for me.
Posted by: bw | July 27, 2007 at 07:28 PM
Will be doing "Linda" tomorrow morning.
Raced a 5km tonight instead.
Time: 18:39
3rd Overall
1st in age group 30-34
Posted by: Breck | July 27, 2007 at 11:03 PM