CrossFit Tulsa (918) 361-6707

Tuesday 070731

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Monday 070730

Rest Day

or, come to the gym for a special WOD

*see comments for our WOD today*

Coach Greg Glassman on CrossFit vs "Globogym"

Sunday 070729

Five rounds for time of:
Run 400 meters
25 Back extensions

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Saturday 070728

Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

Post rounds completed to comments.

L-Pull-up...[wmv]

Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
Glute-Ham Sit-up...[wmv 1] [wmv 2]

Friday 070727

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Thursday 070726

Rest Day

Feel free to come by at class times to work on different skills; L-Sits, Hollow Rocks, Muscle-ups, Handstands, Windmills, Planks, Bag Carry, Turkish Getup, Rower Sprints, etc.

Wednesday 070725

Run 5 K

Post time to comments.

"Fight Gone Bad" Saturday

Tuesday 070724

Push Jerk 3-3-3-3-3-3-3 reps

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Push Jerk...[wmv] [mov

Billy, Zach, and Greg...3...2...1...Smooooth!

Monday 070723

"Helen"

Three rounds for time:
Run 400 meters
21 (1.5 pood) Kettlebell Swings
12 Pull-ups

Post time to comments.

Sunday 070722

Rest day

Clay Hale demonstrates his intensity.