CrossFit Tulsa (918) 361-6707

Saturday 070901

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

David Brice is happy with his "Fran" time.

                                                                               

Friday 070831

Rest Day

These lovely ladies braved "The Filthy Fifty" today!

Thursday 070830

Run a 5 k

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Wednesday 070829

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Billy brings Strongman Jay Taylor to come try the CrossFit classic, "Fight Gone Bad". Great job, Jay!

Tuesday 070828

400 meter Walking Lunge

Monday 070827

Rest Day

Sunday 070826

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Awesome time at the "Escape from Turkey Mountain" 5 mile trail run on Saturday! Breck Berry, owner of the new "CrossFit Jenks" took first place for our age group! The run was grueling: up and down steep muddy slopes, narrow trails, and aggressive competitors; but even so, both of us managed to shave off a few minutes from last years times. CrossFit rules!

Saturday 070825

The gym will be open at 11:00 for this or an alternate WOD.

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.                                    

Tulsa Police Academy Class 07-98 working hard to complete a version of "Helen"

Friday 070824

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

Post time to comments.

Windshield Wipers are hard.

Thursday 070823

HQ Rest Day or come by the gym for:

Ten 100 Meter Sprints alternating Rowing and Running:
1. Row 100 M.
2. Run 100 M.
3. Row 100 M.
4. Run 100 M.
5. etc.