Monday 070827
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August 27, 2007
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I did a scaled version of "Fran".
Row 500m - WU 1:54
"Sub-Fran"/21-15-9
Thrusters - 65 lbs
Jumping Pullups
Time 5:55
Paddy
Posted by: Pat Harker | August 27, 2007 at 10:38 PM
Still in OKC and limited in what we are able to do. I brought a pair of lb dumbells with me though which give us some more options. Today we did a "nifty fifty"....5 sets of 5 swings each arm, 5 snatches each arm, and 10 burpees.
Posted by: sean | August 28, 2007 at 07:40 AM
fran
13:18 with 65lb thrusters.
I am so sore today it is hard to raise my arm up! Corbin, good job on kiking my butt a whole 7 sec!! LOL
Posted by: Mindy | August 28, 2007 at 12:41 PM