The gym will be open at 11:00 for this or an alternate WOD.
Deadlift 1-1-1-1-1-1-1 reps
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Tulsa Police Academy Class 07-98 working hard to complete a version of "Helen"
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Had a nice turnout for the Saturday morning WOD. We did
"Jackie".
Row 1000/500m
Thrusters 45/25/PVC
Pullups 30/15
In attendance:
Sean/Tammy/Patrick
Sara/Eric (Olivia)
Paddy/Paula
Patrick
Bryan
Josh M.
Great job by all.
If you didn't make it out this Sat. be there next time.
Paddy
Had a nice turnout for the Saturday morning WOD. We did
"Jackie".
Row 1000/500m
Thrusters 45/25/PVC
Pullups 30/15
In attendance:
Sean/Tammy/Patrick
Sara/Eric (Olivia)
Paddy/Paula
Patrick
Bryan
Josh M.
Great job by all.
If you didn't make it out this Sat. be there next time.
Paddy
Posted by: Pat Harker | August 25, 2007 at 01:52 PM