Sunday 070826
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Awesome time at the "Escape from Turkey Mountain" 5 mile trail run on Saturday! Breck Berry, owner of the new "CrossFit Jenks" took first place for our age group! The run was grueling: up and down steep muddy slopes, narrow trails, and aggressive competitors; but even so, both of us managed to shave off a few minutes from last years times. CrossFit rules!
6:59 as Rx'd......New PR for me by almost 3 minutes.
Tammy did it with 20lb medicine ball and jumping pullups.
Posted by: sean | August 26, 2007 at 10:36 AM
Did the Shoulder Press WOD from Wednesday.
500m Row - WU 1:54
5x45 - Form work
5x65
5x75
5x95
5x115
5x135 (Last 2 PP)
500m Row - 1:46
Paddy
Posted by: Pat Harker | August 26, 2007 at 04:25 PM
as rx'd 3:37.
Posted by: Brice | August 26, 2007 at 04:37 PM
"FRAN"
As Rx'd
Time: 3:05
Posted by: Breck | August 27, 2007 at 08:24 AM
"Escape from Turkey Mountain" Trail run race:
49:59 (prev. PR was 52:49)
I know I could have run it alot faster if it wasn't for all of the thick mud. It was really hard to pass people on the wet narrow trails through that. However, I definitely felt like a different runner after a year of CrossFit. After the initial blast of people passing me in the first half mile, no-one passed me for the duration of the race, but I passed dozens of runners for the rest of the four and a half miles. It was an incredible feeling passing everyone. I'm not even a runner!!! Thanks CrossFit!
Posted by: Barberic | September 03, 2007 at 11:08 PM