Monday 071001
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
Post time to comments.
The Triton crew
Contact Us
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Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« August 2007 | Main | October 2007 »
September 30, 2007
Sunday 070930
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Saturday 070929
"Fight Gone Bad" Fundraiser
(9AM to 12PM)
***Thank you to everyone who helped out with our fundraiser today. CF Tulsa raised $1,145 to go towards this important cause. By the end of the day, all CrossFit Affiliates were able to raise $270,571 total. Great job, everyone!***
September 28, 2007
Its time for-Fight Gone Bad
Friday 070928
Rest Day
***Fight Gone Bad is tommmorrow and the gym will be open from 9-12 for the competition. This is your last day to get donations and registered online. You can bring donations with you tommorrow when you show up and they will be mailed. Even if you don't plan on participating, you can still show-up to donate or cheer on the other competitors.
Some of the guys from Triton doing Fight Gone Bad last week. Wayne(the guy in the 1st pic boxjump) scored a 340! The highest score we've had yet.
September 27, 2007
Thursday 070927
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Big Engine Kevin
September 26, 2007
Wednesday 070926
Run 5 K
Post time to comments.
Or, come to the gym for a cool dumbbell WOD.
Tom, seven weeks into CrossFit has a religious experience.
September 25, 2007
Tuesday 070925
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
Eric, at the May Cert. If you look close, behind the SDHP pic, you'll see CF Founder Greg Glassman, Starbucks in hand. In the Thrusters pic, you'll see Annie getting ready to yell at me (as she did throughout the whole weekend).
September 23, 2007
Monday 070924
Rest Day
A big THANK YOU! to Matthew Hunt, Jenni and Tommy of SonzExercise in Jupiter, FL (a CrossFit affiliate) for taking Luila in and kicking her butt for two days. You guys are awesome!
Sonz Jupiter's website
September 22, 2007
Sunday 070923
The gym will be open at 12:30.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
September 21, 2007
Saturday 070922
The gym will be open at 10:30.
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
The Snatch is a very technical lift, the following instructional videos by Coach B are excellent teaching tools.
Snatch: Arms, Coach Burgener...[wmv][mov]
Snatch Balance-Finding Max Analysis...[wmv][mov]
Snatch Foot Position, Coach Burgener...[wmv][mov]
Snatch Instruction, Coach Burgener...[wmv][wmv]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]
