Saturday 070922
The gym will be open at 10:30.
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
The Snatch is a very technical lift, the following instructional videos by Coach B are excellent teaching tools.
Snatch: Arms, Coach Burgener...[wmv][mov]
Snatch Balance-Finding Max Analysis...[wmv][mov]
Snatch Foot Position, Coach Burgener...[wmv][mov]
Snatch Instruction, Coach Burgener...[wmv][wmv]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]
as rx'd 16:42. Little better performance today than yesterday when I did "David's ladder" in 47:08.
Posted by: Brice | September 22, 2007 at 04:15 PM
used 115# in 13:57
Posted by: Brandon | September 22, 2007 at 09:44 PM