Sunday 070930
Deadlift 1-1-1-1-1-1-1 reps
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September 30, 2007
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I did Cindy today. 18 rounds in 20:37.
Posted by: sean | September 30, 2007 at 06:22 PM
Several fighters from Triton came out today and tried "Fran" for the first time--everybody had great times and a few broke 5 minutes which is impressive for a first time "Fran"
I tried something a little different by adding 225# deadlifts to "Fran" so it was 21/15/9 rep sets of 225# deadlift
95# thrusters
pull-ups
took me 14+ minutes(forget the exact) a full 10 minutes slower then my normal "Fran" time but a good workout. I'm sure Breck, Billy and Brice could all break 10 minutes though.
Posted by: bw | September 30, 2007 at 09:14 PM
The Triton Fighters did a great job with their first "Fran".
Name/Times
Wayne 5:10 as rx'd
Levi 13:13 as rx'd
Jimmy 6:31 as rx'd
Mike 4:58 as rx'd
Rock 8:31 as rx'd
Scott "MFH" 5:57 scaled/bands
Paddy 6:32 as rx'd
Will post pictures soon.
Paddy
Posted by: Pat Harker | September 30, 2007 at 09:30 PM