This is an excellent video demonstrating good and bad form.
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Brandon and I did this WOD. We started with a 500m row to warmup.
Brandon 500m row 1:38
95/135/185/175/175
Paddy 500m row 1:38(PR for me)
95/135/155/175/175
Brandon and I did this WOD. We started with a 500m row to warmup.
Brandon 500m row 1:38
95/135/185/175/175
Paddy 500m row 1:38(PR for me)
95/135/155/175/175
Paddy
Posted by: Pat Harker | October 31, 2007 at 07:16 PM