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October 31, 2007

Wednesday 071031

Front Squat 5-5-5-5-5 reps

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Front Squat Good/Bad Bi-panel...[wmv][mov]

This is an excellent video demonstrating good and bad form.

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Comments

Brandon and I did this WOD. We started with a 500m row to warmup.
Brandon 500m row 1:38
95/135/185/175/175
Paddy 500m row 1:38(PR for me)
95/135/155/175/175

Paddy

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