Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Sunday 071125 | Main | Tuesday 071127 »
November 25, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2015560/23665084
Listed below are links to weblogs that reference Monday 071126:
I did "Nancy". I scaled it with 65 lbs. on OHS and did 500m rows instead of runs.
Felt good to get back in after I stuffed myself w/Turkey.
Paddy
Posted by: Pat Harker | November 26, 2007 at 05:13 PM
Did the 30 muscle ups first in 12:41. After about 10 minutes did the weighted pullups.
45/70/80/90/90/95/102.8
Used 24KG and 50 pound kettle bells for the last set.
Posted by: Brice | November 26, 2007 at 05:35 PM
35x3/52x3,70/80/90/90
Posted by: Brandon | November 27, 2007 at 11:36 PM