Monday 071231
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« November 2007 | Main | January 2008 »
December 31, 2007
December 30, 2007
Sunday 071230
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.
December 29, 2007
Saturday 071229
Rest Day
Zach and his new pup.
December 28, 2007
Friday 071228
Run 5K
Post time to comments.
Gale and Tyler fighting through "Barbara"
December 26, 2007
Thursday 071227
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
December 25, 2007
December 24, 2007
MERRY CHRISTMAS
Tuesday 071225
Enjoy Christmas and the Rest Day with your family and friends.
December 23, 2007
Monday 071224
Christmas Eve
For time:
150 Burpees
Post time to comments.
These are from completely prone to jumping and touching an object eight inches above maximum reach.
December 22, 2007
Sunday 071223
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
Post time to comments.
December 21, 2007
Saturday 071222
This is another new "Hero" WOD. I am grateful for Men like these, as well as all the Men and Women of the Military, but it also saddens me each time a new "Hero" WOD is made.
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
