Tuesday 071218
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Thad's first time with "Fran". He did a great job and finished in 7:55.
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« Monday 071217 | Main | Wednesday 071219 »
December 18, 2007
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as rx'd me 4:35
Thad 7:55
BILLY 3:21
Gale 6:36
35lb thrusters
ring rows
Posted by: bw | December 18, 2007 at 11:37 PM
as rx'd me 4:35
Thad 7:55
BILLY 3:21
Gale 6:36
35lb thrusters
ring rows
Posted by: stephanie | December 18, 2007 at 11:39 PM
Fran
21-15-9
65 pound thruster
Ring Rows
12:01
Posted by: Jerimiah | December 19, 2007 at 08:10 AM