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January 14, 2008

Sunday 080113

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.Img_2049

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Comments

no sunday workout posted but I did 12 rounds of pullups plus 7 in round 13

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