Thursday 080117
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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January 16, 2008
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as rx'd. 210 on the bench. Total of 163. 60 on bench, 103 on pullups.
Posted by: Brice | January 17, 2008 at 06:29 PM
Did an alternate WOD
5 rounds for time
20 box jumps 20" box
20 ab mat sit ups
40 overhead walking lunge 45#
run 400m
28:50
Posted by: bw | January 17, 2008 at 06:41 PM