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January 28, 2008

Tuesday 080129

"Grace"

135 pound Clean and Jerk, 30 reps

Clean & Jerk...[wmv] [mov] [wmv 2]
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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Comments

Kneel down before me, my son.

First time doing this one. Managed to rip my blister off from all of my recent pullups.

as rx'd
13:22

cleans were full squat cleans from the floor on every rep too

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