Saturday 080301
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Contact Us
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Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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« January 2008 | Main | March 2008 »
February 29, 2008
Friday 080229
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Our future home.
February 28, 2008
Thursday 080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
February 27, 2008
Wednesday 080227
Rest Day...
Or come by the gym for some 2-minute drills on skill work
2 rounds of 2 minutes each exercise:
Turkish get-up
L-hold
Med Ball Cleans
Overhead Squats
Handstand against wall
Double Unders
February 25, 2008
Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Post time to comments.
February 24, 2008
Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
February 23, 2008
Sunday 080224
This is a new WOD and sounds like a real kick in the pants.
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
February 21, 2008
Friday 080222
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
February 20, 2008
Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
