Monday 080211
Rest Day
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Sunday 080210 | Main | Tuesday 080212 »
February 11, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2015560/26006008
Listed below are links to weblogs that reference Monday 080211:
I know it was a rest day @ HQ but we had 4 in class @ 7pm. 6 @ class in the afternoon.
We did a WOD of 21-15-9
Row (calories)
Box Jumps (W= 16" or M= 20" box)
Deadlift (W=65lbs/M=135)
Times:
Susan - 10:40
Robin - 16:46
Josh - 15:17
Alee - 18:04
Paddy - 7:45
Robin brought her friend Christy and we had her do the CFWU x 3 rounds. Good job everyone.
Paddy
Posted by: Paddy | February 11, 2008 at 10:41 PM